Today marks three years that I decided to put my fears aside and walk in the door at Crossfit Norfolk in Ocean View Virginia. I still remember it like it was yesterday! I was sadly out of shape...coming of an ACL repair and in need of something to help keep this 40 something going for at least the ... VIEW POST
Thank you Rachel for helping me become a better version of myself!! I will miss you!!
Today, my favorite Crossfit Norfolk instructor is moving to Richmond (no offense to the rest of you, you are all great.) I am so happy for her, really I am!! She got a promotion at work, found a new box that will help her spread her awesome knowledge and is pursuing her dream. So I am truly ... VIEW POST
